Weight training for a strong, resilient body
Strength isn’t just for athletes — it’s essential for everyone. Weight training isn’t about lifting heavy for looks — it’s…
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Longevity, graduate studies in Ireland, and cooking with Joseph Rector
It’s been a nice, gradual start! We have a great crew of physios and admin staff at Westshore; it’s tight-knit….
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Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
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Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym…
