Ten People You Might Meet At A Race
The Joker The Joker is nervous but uses humour to deal with the nerves. The Joker sometimes acts as if…
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Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
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All sports are team sports
In 2013 Diana Nyad’s successfully swam from Cuba to Florida. She did it without flippers. She did it without taking…
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Catching up with Olympian, biochemist, and nerd, Gillian Carleton
We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of…
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Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
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Pilgrimage Limbo
How badly do you want it? If you are like most people then you want it real bad. This is…
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Dwell Hole
When you lose you have two choices. You can dwell or you can learn. It’s easy to dwell on a…
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Will Power
There’s a reason it’s called “willpower” and not “wantpower”. When you use the word “will” there is an inherent intention…
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The Most Important Decision You Ever Make
The most important decision you ever make is the one where you decide that you already are that which you…
