Explainer: what is emotional intelligence and why do you need it?
Self-awareness and an ability to regulate how you act on your emotions are crucial components of emotional intelligence. Source
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Ten People You Might Meet At A Race
The Joker The Joker is nervous but uses humour to deal with the nerves. The Joker sometimes acts as if…
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Person A and Person B
Person A is who you think you should be but are not. Person A possesses attributes you think you don’t…
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Defining EI and starting with self-awareness
Sometimes it’s helpful to return to the basics. How do we describe Emotional Intelligence? It can be difficult to reduce…
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Road Trip Resilience
Imagine going on a road trip and questioning whether you should be on it every time you encountered a stop…
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Exceptionally Mundane
Most of life is rather mundane. And most of what you will need to do to be exceptional at something…
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What’s the point?
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to…
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Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
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Pilgrimage Limbo
How badly do you want it? If you are like most people then you want it real bad. This is…
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Fear and Vulnerability
The greatest fear we have is not that we will lose. Nor is it that we fear success, which is…
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Dwell Hole
When you lose you have two choices. You can dwell or you can learn. It’s easy to dwell on a…
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Will Power
There’s a reason it’s called “willpower” and not “wantpower”. When you use the word “will” there is an inherent intention…
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The Most Important Decision You Ever Make
The most important decision you ever make is the one where you decide that you already are that which you…
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17 Rules Young Kids Live By
Be Present. Don’t filter- speak your truth. Learn many things the hard way. Have no concept of failure. Fall down…
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Cake and Icing
There is cake and there is icing. A great dessert needs a bit of both but it primarily consists of…
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How Love Works
Love is just energy. It’s energy that we feel and it’s energy we pass around. It is also energy that…
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The Energy Paradox
Your energy is not like a gas tank. It’s not like you wake up in the morning with 100 points…
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Tangibles-Intangibles
Tangibles are things we can touch or see. In sport we put a great deal of emphasis on the tangibles….
