Pelvic Floor Rehabilitation got Sabrina back on the trampoline
Pelvic Floor Dysfunction means different things for different people. For Sabrina it meant incontinence. She couldn’t run, couldn’t go for…
-
-
How To Train For A Triathlon
Training for a triathlon can be a challenging venture when you consider that there are three sports requiring your attention….
-
Feature | Health | Multisport
Highlights from SwimRun 2019
We had a splashing time at SwimRun 2019! Thank you to our committed volunteers, supporters of all ages, and to…
-
The fourth event of triathlon
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
-
Feature | Health | Multisport
Fantastic Triathlon of Compassion 2019
Fantastic day everyone! Thousands raised for Victoria Sexual Assault Centre, 37 young athletes finished the Island Savings Super Series, and…
-
Thinking of doing a triathlon? Here are some tips on how to start
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
-
Feature | Health | Multisport
Highlights from Youth Triathlon West Shore 2019
We had such a great time at the Youth Triathlon West Shore this year! Thank you to everyone who came…
-
Improve your multi-sport game by competing in single sports
Competing in each of swim, bike and run separately can do wonders for your multisport game. When you compete in…
-
Recovery runs should be easy but never sloppy
Easy sessions can help you recover but easy should never be sloppy. Sloppy training happens when you switch off mentally…
-
Feature | Health | Multisport
XTERRA Retrospective!
Feeling the energy of XTERRA this week and pulling out some favourites from last year! July 7th 2019 is coming…
-
Feature | Health | Multisport
Get Off-Road!
Nothing like an off-road event to inspire camaraderie! Have you convinced your friends to join you for XTERRA Victoria yet?…
-
Feature | Health | Multisport
Bermuda Countdown!
The countdown is on! World Triathlon Series in Bermuda tomorrow! Source https://humanpoweredracing.ca/2019/04/bermuda-countdown/
-
Feature | Health | Multisport
We’re Bermuda-Ready!
Bermuda Race Prep! Source https://humanpoweredracing.ca/2019/04/were-bermuda-ready/
