Dogs are always welcome at Arbutus!
We know movement and healing look different for everyone… sometimes it walks in on four legs and makes our day….
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Weight training for a strong, resilient body
Strength isn’t just for athletes — it’s essential for everyone. Weight training isn’t about lifting heavy for looks — it’s…
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Our physios don’t just talk about active lifestyles
When your idea of “taking it easy” involves padded shorts, hill climbs, and the Italian coast. Our superstar physio, Lena,…
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Kezia Dawes teaches us about iceberg injuries, pelvic floor health and what it’s like being a new triathlete
One of my mentors, Dana Tostenson, uses it as an analogy, and it’s something I find a really useful tool…
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Hatty Skinner talks about being a nature nerd, knitting mittens, and why having a positive outlook helps with healing
It’s so pretty, and I love the commute! Usually, when I’m leaving work it’s at sunset which is my favourite…
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Staying active on Vancouver Island during a pandemic
It can be tough to keep up a healthy lifestyle while fitness centres are closed or have limited capacity and…
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Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are…
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We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning…
