Mindful Communication and Listening at Royal Roads University
Blended Online October 27-November 23, 2025 In this course, you’ll transform your communication and listening skills to effectively navigate today’s…
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Psychological Safety in the Workplace
Blended Online October 27 – November 23, 2025. Don’t miss this course, by Patricia Galaczy, offered this fall at Royal…
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Psychological Safety in the Workplace (HRMN045), at Royal Roads
Don’t miss this course, by Patricia Galaczy, offered this fall at Royal Roads. “I don’t know, I made a mistake,…
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Slowly getting back to normal
Normal? What is normal, anyway? The concept of “normal” can be subjective and context-dependent, varying from person to person and…
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Unlocking Performance through Breath
In the world of endurance sports, the focus often gravitates toward physical strength, stamina, and strategic training. However, a critical…
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Workplaces can be engines of mental health and well-being
Surgeon General Vivek Murthy’s office recently released a 30-page “Framework for Mental Health and Wellbeing” Work is one of the…
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Renew your mindfulness practice in community Guided practice one Sunday a month
You can’t stop the waves, but you can learn how to surf. Fall 2023 one Sunday afternoon per month Sunday…
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In-person mindfulness courses help improve mental health for at least six months
Date:July 10, 2023 Source:University of Cambridge https://www.sciencedaily.com/releases/2023/07/230710113911.htm Summary:In-person mindfulness courses help improve mental health for at least six months, study…
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Staying Centred in the Storm: Cultivating and Maintaining Wellbeing in Complex Environments
Grounded in an evidence-based approach, this practical and experiential session will explore the 4 Rs of cultivating and maintaining wellbeing…
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Leading change with stability, balance, and perspective
Customized for People Leaders and Executive, this experiential and applied learning opportunity will provide strategies, practices, and tools to help…
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Mindful communication and listening
For many, the communication and listening skills we have learned are not adequate to effectively respond to the challenges we…
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Essential mindfulness practices
Mindfulness, the practice of intentionally cultivating and directing our attention, intention, and awareness, offers essential tools to help us see…
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Psychological Safety: Creating the climate for teams to thrive
I don’t know, I made a mistake, I might be wrong, I disagree, I have a concern, I have an…
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Connect in 2021
On January 1 st, 2021 I will be leaving for three months of dedicated mindfulness meditation practice on silent retreat…
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Shannon Thompson- Introduction
Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact…
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Mindfulness in the Workplace
Ground-breaking programs are now offering mindfulness meditation techniques to help employees deal with stress, focus the distracted mind, and connect…
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Mindfulness-Based Stress Reduction-8 Week Program
Mobilize your own inner resources for learning, growing and healing. In this intensive training, you will learn to access and…
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Resilience and Change: Building Personal, Team, and Cultural Resilience
Resilience is the capacity to meet, respond to, and recover from the inevitable challenges of work and life. Those who…
