It’s OK to Just Stitch and Rest
Lately, it feels like all I’ve done is stitch and watch TV reruns. No big projects completed, no major breakthroughs—just…
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An invitation to sit with me …
It’s been a good week. Lots of work done: computer work, cleaning, filing, writing, and creating work. And then, spending…
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47. Meditation and Lyme with Nicholas Arsenault
Interest in meditation has grown by leaps and bounds in recent years and is now practiced by millions of people…
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Somatic Healing
When a trauma occurs in a person’s life, it is often held in the body, as Dr. Bessel Van Der…
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Digital Distraction; Training Unplugged
One of the greatest things about training is that it is YOUR time. Training and racing use to be one…
