Month of marathons
It was a month of marathons! Our indefatigable leader, Sandy, cheered on her daughter, Sara, as she completed her first…
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Congratulations, Kezia, on a great race in Vancouver
Huge Congrats to our physiotherapist Kezia Dawes and her husband Jeff for completing the Vancouver BMO 1/2 Marathon on Sunday!…
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Taylor Chestnut on athlete inspirations, her favourite hikes, and what it’s like to get back into road running
I used to run a lot more, but in physio school, my training definitely took a hit. I just registered…
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Why a Marathon Training Plan is Essential for Endurance Runners
Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves…
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How To Train For A Marathon
The marathon is an intriguing event because the uncertainty of how the body and mind will do over 42.2K of…
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Giordano Corlazzoli: Running for Coastal Carnivores
Hello there! My name is Giordano, but most people know me as Gio. This summer I am embarking on a…
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Three ways signing up for a half marathon changed my life
First of all, I am not (and have never aspired to be) a professional athlete. Although physical activity and fitness…
