Goal Setting for Success in Endurance Sport
Endurance athletics reward consistency, patience, and deliberate effort over long periods of time. Unlike short-term or purely tactical sports, progress…
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The Power of Intention
I don’t know what I dreamt last night, but this morning when I woke up, the first thing I thought…
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10 ideas to prepare for the New Year
A few more days, a few more sleeps and 2021 will be left in the rear view mirror. It will…
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The Habit Podcast
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
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Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise…
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The Most Important Decision You Ever Make
The most important decision you ever make is the one where you decide that you already are that which you…
