Goal Setting for Success in Endurance Sport
Endurance athletics reward consistency, patience, and deliberate effort over long periods of time. Unlike short-term or purely tactical sports, progress…
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Pushing the Limits: Cutting-Edge Developments in Endurance Sports Training
Endurance athletes are constantly on the lookout for the next big thing in training that will push their performance to…
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Unlocking Performance through Breath
In the world of endurance sports, the focus often gravitates toward physical strength, stamina, and strategic training. However, a critical…
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Unlock Your Endurance Potential
Are you ready to take your endurance sports journey to the next level? Whether you’re a seasoned athlete striving for…
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New Race Director for the Cowichan Challenge
I am excited to announce that for 2022 Human Powered Racing is hosting the Cowichan Challenge Triathlon and that I…
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Human Powered Racing in the Cowichan Valley
I am excited to announce that I will be coaching the Human Powered Racing team in the Cowichan Valley starting…
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Aging with Exercise
Our modern society has become very good at keeping people alive. Over the past few decades the life expectancy in…
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How Exercise can Help Us Deal With Covid-19
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related…
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The Power of Coaching
For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one….
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Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…
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Hip strength and stability exercises
This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running…
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Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
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Workout Motivation
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…
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Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
