Meet Jamie, at Westshore!
Meet Jamie! ✨ After completing her Master of Science in Physiotherapy at the University of Birmingham, she has built her…
-
-
Pushing the Limits: Cutting-Edge Developments in Endurance Sports Training
Endurance athletes are constantly on the lookout for the next big thing in training that will push their performance to…
-
Kinesiology: Exploring the science of human movement
Kinesiology, derived from the Ancient Greek words “kinesis” (meaning movement) and “-logia” (indicating the study of), is a multidisciplinary scientific…
-
Aging with Exercise
Our modern society has become very good at keeping people alive. Over the past few decades the life expectancy in…
-
Workout Motivation
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…
-
Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise…
-
It’s not all about the wobbly bits
I had an easy 40 minute run today as part of my half-marathon training schedule. I like easy runs, it…
