Technique
In Episode 5 with Jasper he discusses technique and why technique is important. When you are better technically in your…
-
-
Understanding training thresholds
In Episode 3, Jasper reviews training thresholds- what they are, why they are important and their relevance to applying appropriate…
-
Rules of the long pace run
The long pace runs are designed to take the guess work out of what you will be able to do…
-
Measuring effort
Heart rate– If you know your maximum heart rate values or threshold values then it is easy to work backwards…
-
Run pacing
Your goal pace is very important to nail down early on in the program. It’s all about effort and the…
-
Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
