Get to know Josh, physio at Westshore
Meet Josh! 👋 Josh completed his Master’s of Science in Physiotherapy and has a strong passion for helping people get…
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Summer holiday cycling mode
Some people relax on holiday… our fearless leader goes into full cycling mode. 🚴♀️💨 At the Belvedere Hotel, Riccione, Italy,…
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The three ferry ride (aka the Tour de Land & Sea)
This weekend, one of our physios, our fearless owner, and their equally bonkers friends set out on a mission: To…
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Our physios don’t just talk about active lifestyles
When your idea of “taking it easy” involves padded shorts, hill climbs, and the Italian coast. Our superstar physio, Lena,…
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Commuter cyclists make our world go round
Our Westshore clinic is pretty close to the Galloping Goose Regional Trail and we love our patients (and practitioners!) who…
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Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou
We met Thomas Zhou over the internet to chat with him about growing up playing hockey, moving to Victoria, and…
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Common issues with bike fits and how to fix them
Since I’ve started offering Biomechanical Bike Fitting services, I’ve seen a lot of people. And I’ve seen a lot of…
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Endurance bike rides
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
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Catching up with Olympian, biochemist, and nerd, Gillian Carleton
We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of…
