How to recover from a marathon or half-marathon
The 45th annual Royal Victoria Marathon is just days away! But, race day doesn’t end at the finish line –…
Honouring National Day for Truth and Reconciliation
Today, we honour National Day for Truth and Reconciliation. Let’s take a moment to acknowledge the past, listen deeply, and…
Cydney Quon, our amazing admin, is starting med school!
Big news – our amazing admin (also a kinesiologist), Cydney, just started med school at UBC’s Island Medical Program. We’re…
Weekend fun: stay upright and safe
What are you up to this weekend? Trails, water, or couch time? Whatever it is, have fun, stay upright, and…
Weight training for a strong, resilient body
Strength isn’t just for athletes — it’s essential for everyone. Weight training isn’t about lifting heavy for looks — it’s…
Practicing what we preach: weekend fun
What do our physios do on their weekends? Spend time with family, stay active, and practice what they preach —…
‘Sole’ mates in and out of the office
Teamwork makes the dream work… especially when we coordinate our footwear. 👟👟👟 Proof that alignment starts from the ground up…
Oksana Pankova shares her journey from linguistics to physio and why weightlifting can help combat entropy
In Russia, I studied linguistics and education, because I really liked learning languages. When I was working towards that degree,…
Mom mode to manager mode: Welcome back, Rachel!
From diapers to deadlines — Rachel’s made the switch like a pro. She’s back from mat leave and already running…
Our physios don’t just talk about active lifestyles
When your idea of “taking it easy” involves padded shorts, hill climbs, and the Italian coast. Our superstar physio, Lena,…
Hatty Skinner talks gait analysis, human evolution, and barefoot shoes
Since my undergraduate degree in kinesiology, I’ve been really interested in lower limb injuries, specifically. I love biomechanics of all…
Good luck to the Arbutus crew at the Oliver Triathlon!
Good luck to the Arbutus crew — Sandy, Emily, Madi, Kezia, Josh, and Mike — as they swim, bike, and…
It’s Men’s Health Month!
It’s MEN’S HEALTH MONTH! If your injury recovery plan involves YouTube, duct tape, or denial…it’s time to see us. DIY…
Physiotherapy, movement, and getting outside with Jamie Kavanagh
I’m originally from Ontario, but my boyfriend and I moved here from Calgary at the end of November 2024. We…
Why do we get dizzy?
Many people in their lifetime experience a sudden feeling of dizziness, be it head spinning, light-headedness, a floating sensation or…
Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other…
It’s all about balance
If you’ve ever experienced a dizzy spell, you’ve experienced a blip in your body’s vestibular system. The vestibular system is…
Celebrating 90 incredible years!
Yesterday, we had the absolute joy of celebrating a big milestone—a 90th birthday! Sandy and her long time client marked…
Reflections on knee pain and osteoarthritis
Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines…
Sandy Wilson and Madison Lloyd crushed it
Sandy Wilson absolutely crushed it this weekend at the Ironman 70.3 World Championships in Taupo, New Zealand! 🏊♀️🚴♀️🏃♀️. Competing alongside…
Hailey Frampton on friendship, volunteering, and her nursing dreams
I volunteer at Vic General hospital at the medical imaging department every week. I help out at reception, directing patients!…
Meet Jamie Kavanaugh, at Westshore
Meet Jamie Kavanaugh, Our New Physiotherapist at Westshore clinic! 🌟 We’re thrilled to welcome Jamie to the Arbutus Physiotherapy team!…
Kennedy Tralnberg on getting outside comfort zones
I used to go to physio when I was a kid, at the time for injuries from dance, volleyball, and…
Patient graduation day is the best day
Big congratulations to Lena’s amazing patient, who just wrapped up her treatment plan and is back to enjoying her daily…
