On being stuck and the ONE excuse …
Do you ever get stuck when you are working and cannot find a way out? It’s like staring at a…
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Make Your Own Media!
Do you ever feel like there is no character in movies, TV shows, comics, or books who you can relate…
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Ten People You Might Meet At A Race
The Joker The Joker is nervous but uses humour to deal with the nerves. The Joker sometimes acts as if…
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5 Key Factors to Selecting the Right Triathlon Bike
Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be dedicated to…
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How to Overcome Unexpected Endurance Training Setbacks
Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is frustrating. And,…
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First Time Triathletes Should Invest in Triathlon Coaching Services
Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a significant level…
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How Cycling Training Leads to Faster Endurance Running Times
Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding…
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Why a Marathon Training Plan is Essential for Endurance Runners
Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves…
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Person A and Person B
Person A is who you think you should be but are not. Person A possesses attributes you think you don’t…
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Sports performance nutrition with Dr. Kim McQueen
“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago…
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Three awesome tips for staying fueled for longer races
The human body can last, on average, 60-90 minutes on its stored muscle glycogen. Muscle glycogen (carbohydrate) is the primary…
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Featured Athlete: Andy Cuthbertson
After 30 years Andy headed back to Kona! After a 30 year hiatus Andy headed back to the big island…
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Featured B78 Athlete: Angela Vacchino
“I raced for the Factory Team Arctic Cat for many years as a top Female Pro level rider. I raced…
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Road Trip Resilience
Imagine going on a road trip and questioning whether you should be on it every time you encountered a stop…
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Exceptionally Mundane
Most of life is rather mundane. And most of what you will need to do to be exceptional at something…
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Anika Todd
Anika has been racing bikes since 2013. She has travelled around North America, South America and Europe as a member…
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5 things to know before interviewing a trans person
We’re currently experiencing an exciting period of heightened representation of trans people in the media. More and more, trans voices…
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What’s the point?
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to…
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Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
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Pilgrimage Limbo
How badly do you want it? If you are like most people then you want it real bad. This is…
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Fear and Vulnerability
The greatest fear we have is not that we will lose. Nor is it that we fear success, which is…
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Dwell Hole
When you lose you have two choices. You can dwell or you can learn. It’s easy to dwell on a…
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Will Power
There’s a reason it’s called “willpower” and not “wantpower”. When you use the word “will” there is an inherent intention…
