Josh Grawbarger talks about client empowerment and triathlons
I initially went to the University of Waterloo for my undergraduate degree in 2014 and it was tough to move…
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Feature | Health | Multisport
Human Powered Update
2023 is shaping up to be a great year for the team at Human Powered Racing. We started the year…
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Callista Ottoni on community-engaged research, social connectedness and the magic of informal conversations
My PhD supervisor, Meghan Winters, who is a principal investigator with the Collective, introduced me to the team. My doctoral…
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Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou
We met Thomas Zhou over the internet to chat with him about growing up playing hockey, moving to Victoria, and…
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Staying active outdoors in Oak Bay
We love having our clinic in Oak Bay, and want to share some of our favourite spots to work out,…
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Feature | Health | Multisport
Summer Training
Summer might be winding down but that doesn’t mean there aren’t still some fun workouts to be done. Tonight –…
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Endurance bike rides
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
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How big gear intervals can increase your ability to generate power on the bike
Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence…
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Workout of the week- seated vs. standing bike
Standing on your bike is a great skill to develop. Standing allows you to generate power with your body weight…
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Feature | Health | Multisport
70.3 Recon Ride
The 9am crew setting out to catch the 8:30am gang on a beautiful Saturday morning 70.3 recon ride. Source https://humanpoweredracing.ca/2019/01/70-3-recon-ride/
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Feature | Health | Multisport
Catching up with HPR World
Here are the past couple of pre-Christmas days in HPR world: Mount PKOLS (Douglas) hike Mount PKOLS (Douglas) hike… Source…
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Feature | Health | Multisport
December Triathlon Training
An absolutely awesome day to be on a bike! Especially when you’re training with this crew. Source https://humanpoweredracing.ca/2018/12/december-triathlon-training/
