The three ferry ride (aka the Tour de Land & Sea)
This weekend, one of our physios, our fearless owner, and their equally bonkers friends set out on a mission: To…
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How To Train For A Triathlon
Training for a triathlon can be a challenging venture when you consider that there are three sports requiring your attention….
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The fourth event of triathlon
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
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Endurance bike rides
One of the most basic and effective training sessions you can include in your week is an endurance bike ride….
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Thinking of doing a triathlon? Here are some tips on how to start
Editors Note: A version of this article was originally published at the MEC blog Probably the most important step you…
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Feature | Health | Multisport
Highlights from Youth Triathlon West Shore 2019
We had such a great time at the Youth Triathlon West Shore this year! Thank you to everyone who came…
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How big gear intervals can increase your ability to generate power on the bike
Including big gear or low cadence biking in your program can improve your cycling dramatically. Big gear or low cadence…
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Improve your multi-sport game by competing in single sports
Competing in each of swim, bike and run separately can do wonders for your multisport game. When you compete in…
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Feature | Health | Multisport
XTERRA Retrospective!
Feeling the energy of XTERRA this week and pulling out some favourites from last year! July 7th 2019 is coming…
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Feature | Health | Multisport
Get Off-Road!
Nothing like an off-road event to inspire camaraderie! Have you convinced your friends to join you for XTERRA Victoria yet?…
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Workout of the week- seated vs. standing bike
Standing on your bike is a great skill to develop. Standing allows you to generate power with your body weight…
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Feature | Health | Multisport
Bermuda Countdown!
The countdown is on! World Triathlon Series in Bermuda tomorrow! Source https://humanpoweredracing.ca/2019/04/bermuda-countdown/
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Feature | Health | Multisport
We’re Bermuda-Ready!
Bermuda Race Prep! Source https://humanpoweredracing.ca/2019/04/were-bermuda-ready/
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Vertical Camp 2018 – Building a Base in the Santa Monica Mountains
For the past nine years, fellow coach and training partner Jasper Blake (B78 Coaching) and I have been coming to…
