Janelle Morrison
Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers…
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Shannon Thompson- Introduction
Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact…
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Dr. Kim McQueen – Introduction
Dr. McQueen is a leading sports nutritionist who works with Rowing Canada, Rugby Canada, and a host of high-level athletes….
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Adam Kreek
Olympic rower, motivational speaker, and now the author of his first book The Responsibility Ethic. Kreek is one of the…
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B78 Endurance Hub is a go
We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs,…
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B78 Endurance Hub is live!
We are thrilled to announce the B78 Endurance Hub is now live! It’s easy to subscribe! Create a personal login…
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B78 Endurance Hub Master Class Intro
In this video, Jasper Blake introduces himself and gives a brief overview of his B78 Endurance Hub Master Classes. Source
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Vertical Camp 2020
Friday January 17- Monday January 20th (Travel Days Thursday January 16 and Tuesday January 21) Price $550 USD Includes: 4…
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We’re very close to launch
Hi everyone. We’re building the hub. We’re almost ready to go. Can’t wait to launch and help you all be…
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Sports performance nutrition with Dr. Kim McQueen
“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago…
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Janelle Morrison on performance and yoga, introduction to Master Class
See all of Jannelle’s Master Classes! Janelle’. Source
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Sports psychologist Shannon Thompson on leaning into discomfort
Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning…
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Mental strategies for best performances
The ability to deal with the mental stress of important situations is critical if you want to do the very…
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Coach Mike Neill of Human Powered Racing
Jasper and Coach Mike Neill of HPR catch up and reminisce on racing Kona, the good old days as professional…
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The fourth event of triathlon
The transition is often considered the fourth event of a triathlon. The transition refers to the time spent between swimming…
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Strategies to preventing errors on your Ironman race day
Ironman is a huge undertaking. Most people spend an entire year committed to the goal. From the training to the…
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Strength training as part of your program
Programs for endurance sports often neglect some basic strength and core training. At B78 we feel it is essential to…
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The Habit Podcast
In this podcast with Jasper Blake and Victoria Shannon, Victoria talks depression, motherhood, the power of big goals and what…
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Racing in the heat
Racing in the heat can impact your performance. Heat ads a level of stress to the body over and above…
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Rules of the long pace run
The long pace runs are designed to take the guess work out of what you will be able to do…
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Turnover when running
There are two ways to generate speed when running. One is to increase stride length and the other is to…
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The importance of maintaining good posture when running
When we run we want to maintain a strong posture through the core and back so that our skeleton frame…
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Nailing your race day nutrition.
Practice is the single best way to nail down your nutritional strategy for a long endurance event. The more you…
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Hydration and the practice of taking in appropriate amounts of fluid during training.
Hydration in events exceeding on hour or in very hot locations is very important. Hydration is similar to nutrition in…
