5 awesome recovery practices
What are your recovery practices? Do you apply consistent recovery strategies alongside your training? When we practice quality recovery as…
-
-
Recovery nutrition
What are your habits post-training? Do you have a habit? Another favorite for Dr. McQueen is a focus on Recovery…
-
Three important reasons to keep moving during COVID-19
We are in a very bizarre time at the moment. Measures have been taken globally to slow down the spread…
-
Logging your nutrition
Do you log your nutrition and food intake using an app, or perhaps write down your food intake? Even though…
-
-
-
Finding flow state
Ever experience a training session or race that feels effortless or that feeling of being in the zone? In Episode…
-
The mind and mental control
The mind and mental control. Do you have a voice in your head? If you are a human being, chances…
-
Immune health
In Episode 4 of Dr. Kim McQueens master classes, she addresses immune health and how we can make smart training…
-
Listening to your body
In Episode 3 with Shannon Thompson she discusses the importance of listening to your body. What are some of the…
-
Recovery of your glandular system
In Episode 3 with Janelle Morrison, she discusses the importance of supporting and facilitating the recovery of your glandular system….
-
Understanding training thresholds
In Episode 3, Jasper reviews training thresholds- what they are, why they are important and their relevance to applying appropriate…
-
Maintaining motivation
In Episode 2 of Shannon Thompsons’ master class, she tackles the topic of motivation- what it is and how it…
-
Recovery in endurance training
In Episode 2 of Janelle Morrison’s master class, she will discuss recovery of the sympathetic and parasympathetic nervous systems, which…
-
Low energy availability
This week another great piece from Rumble Super-shake co-founder and nutrition expert Dr. Kim McQueen. We are so fortunate to…
-
Janelle Morrison
Janelle has become a huge advocate of mental, physical, emotional and spiritual recovery. The main vehicle by which she delivers…
-
Shannon Thompson- Introduction
Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact…
-
Dr. Kim McQueen – Introduction
Dr. McQueen is a leading sports nutritionist who works with Rowing Canada, Rugby Canada, and a host of high-level athletes….
-
Adam Kreek
Olympic rower, motivational speaker, and now the author of his first book The Responsibility Ethic. Kreek is one of the…
-
B78 Endurance Hub is live!
We are thrilled to announce the B78 Endurance Hub is now live! It’s easy to subscribe! Create a personal login…
-
B78 Endurance Hub Master Class Intro
In this video, Jasper Blake introduces himself and gives a brief overview of his B78 Endurance Hub Master Classes. Source
-
We’re very close to launch
Hi everyone. We’re building the hub. We’re almost ready to go. Can’t wait to launch and help you all be…
-
Janelle Morrison on performance and yoga, introduction to Master Class
See all of Jannelle’s Master Classes! Janelle’. Source
