Triathlon of Compassion 2025
When I participated in my first triathlon of compassion in 2014, I had just started taking testosterone. 11 years have…
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Taylor Chestnut on athlete inspirations, her favourite hikes, and what it’s like to get back into road running
I used to run a lot more, but in physio school, my training definitely took a hit. I just registered…
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Pelvic Floor Rehabilitation got Sabrina back on the trampoline
Pelvic Floor Dysfunction means different things for different people. For Sabrina it meant incontinence. She couldn’t run, couldn’t go for…
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Listening to your body
In Episode 3 with Shannon Thompson she discusses the importance of listening to your body. What are some of the…
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The Most Important Decision You Ever Make
The most important decision you ever make is the one where you decide that you already are that which you…
