Weight training for a strong, resilient body
Strength isn’t just for athletes — it’s essential for everyone. Weight training isn’t about lifting heavy for looks — it’s…
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A formula for successful aging, by Gary Small
This engaging talk by Gary Small is a good reminder that we can make small choices to help on our…
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Aging with Exercise
Our modern society has become very good at keeping people alive. Over the past few decades the life expectancy in…
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How to minimize long-term knee damage and heal faster
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move….
