As many of you know, my dear love & partner Colleen has been struggling with her health. We learned that…
The Vic Theatre – 808 Douglas St. $10-25 sliding scale (online & at the door) Suggested $5 donation, everyone with…
We at Heart & Hands cannot simply standby and watch the Russian invasion into Ukraine. We are devastated by the…
We hope this care package finds you all safe, healthy and ready to welcome a change in seasons for brighter,…
We met Jacqueline McAllister to chat with her about physiotherapy practice, living in BC, and pelvic floor health. I grew…
Family Day came early at H&H! Mom-daughter duo + grandma-grandson too! We are always delighted to see family members receiving…
If you know the power of a good, well-timed hug you already know about co-regulation. Co-regulation is what happens when…
“As I stood up on a peak of this mountain, now home to a telecom tower, aware of the relatively…
Hi everyone, due to my family medical crisis this month’s Show and Tell is called off. I hope everyone can…
The West Shore Youth Triathlon is set to kick off the Greater Victoria Youth Triathlon Series on May 15th at…
Coco is a queer disabled Femme living with chronic pain in Victoria. She is an artist and an activist, a…
Christina is a shining example of what a healthcare practitioner should be and I have seen her many times over…
Pelvic Floor Dysfunction means different things for different people. For Sabrina it meant incontinence. She couldn’t run, couldn’t go for…
Here’s to longer, brighter days and the first exciting signs of spring as our seasonal cherry blossoms and spring snowdrops…
Hi folks! Gina Badger of Long Spell Herbs here. I am so excited to come and visit you all from…
Hi Christina! Sorry for my very late reply. Things have been a little wild over here – baby Sophie arrived…
Table Of Contents What’s the deal with rest? Group Spells: Participatory, Practical Herbalism in a Supportive Group Setting How it…
Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather…
Please join us this Friday for a special post-holidays Sex Toy Show & Tell. Did you give or get something…
https://anchor.fm/s/2bac88cc/podcast/ Source
Table Of Contents Hot Button: Immunity Group Spells: Participatory, Practical Herbalism in a Supportive Group Setting How it works Hot…
As of May 31, 2023, IHRT will be closing. For more info on our closure see our May 17 open…
With COVID case counts sky-rocketing over the holidays, we are encouraging our clients to step up their masking game in…
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