Renew your mindfulness practice in community Guided practice one Sunday a month
You can’t stop the waves, but you can learn how to surf. Fall 2023 one Sunday afternoon per month Sunday…
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In-person mindfulness courses help improve mental health for at least six months
Date:July 10, 2023 Source:University of Cambridge https://www.sciencedaily.com/releases/2023/07/230710113911.htm Summary:In-person mindfulness courses help improve mental health for at least six months, study…
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Staying Centred in the Storm: Cultivating and Maintaining Wellbeing in Complex Environments
Grounded in an evidence-based approach, this practical and experiential session will explore the 4 Rs of cultivating and maintaining wellbeing…
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On cutting papers and creating stories
Another week has gone by and I found myself doing different things. I did some stitching, for sure, but not…
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There is no other space I feel safer or more supported to get poked, accept surrender, and feel release.
My love for H&H began in November 2020 — a time when my body was wracked with anxiety and change….
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Thoughts for publishing page titles, menu labels, slugs, and headings
Modern CMS’s, like WordPress, provide a range of options when it comes to assigning names to your pages. There’s the…
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Taylor Chestnut on athlete inspirations, her favourite hikes, and what it’s like to get back into road running
I used to run a lot more, but in physio school, my training definitely took a hit. I just registered…
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An intro to Gua Sha!
Gua sha, is a simple and safe technique used to restore energy flow in areas of the body blocked by…
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Effective August 9th, changes to our Cupping rates & introducing Gua Sha!
Pay what you can afford, we prefer cash & debit, BUT if you must, credit is OK too. Contact us…
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How emotional intelligence can boost your organization’s bottom line by increasing productivity and saving money
Reflections on how investing in social and emotional intelligence drives performance up and costs down. Source
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Some notes on microblogging
This week Twitter continues to burn money by rebranding to X. I’m still at Twitter at @sherwinarnott. But I don’t…
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Kinesiology: Exploring the science of human movement
Kinesiology, derived from the Ancient Greek words “kinesis” (meaning movement) and “-logia” (indicating the study of), is a multidisciplinary scientific…
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Rojan Nasiri on how urban design can facilitate walking among older adults, and why Kerman is her favourite city
I’m studying gerontology! Actually, it’s my second master’s; my first is in urban planning. The courses are obviously totally different,…
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Wolf Stories: Sustaining the wellbeing of people, animals, and nature (Part 2)
PAN Works is a new ethics think tank dedicated to the wellbeing of animals. Drs. William Lynn, Kristin Stewart, Liv…
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Feature | Health | Multisport
2023 race results
The race results are published! Congratulations to all racers. Special thank you to our sponsors and our many volunteers who…
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I am inspired …
I had a busy week: pieces to finish, hardware to install on pieces for an exhibit, sleeves to sew and…
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Workshop on Self Care this week
Return to Centre: A day of Self-Care and Self-Compassion Saturday January 23rd, 2016, 9.30 – 5.15pm 1037 West Broadway, Vancouver,…
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Feature | Health | Multisport
SwimRun race photos, 2023
Good luck to all racers! Please feel welcome to upload your photos to our community album! Source SwimRun Victoria
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Meet Samantha Scott, Raincoast’s new Water Quality Coordinator
Sam has joined our Healthy Waters Program team as a Water Quality Coordinator. She assists Dr. Peter Ross in the…
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A:Shiwi (Zuni) Clay Pitcher
Artist: We’wha (it is likely We’wha’s signature on the handle)Media: Clay and pigmentDate & Location: 1884, made on A:Shiwi (Zuni) territory in what…
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Adjustment to our $25 Cash Happy Hour!
With the cost of living rising and that we have a few quieter times in our Community Acupuncture schedule, we…
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Embracing complexity: Exploring carbon sequestration in two highly interconnected ecosystems
During my undergraduate studies, I couldn’t pinpoint my ecological interests to a single ecosystem type, species, or phylum. However, my…
