Pushing the Limits: Cutting-Edge Developments in Endurance Sports Training
Endurance athletes are constantly on the lookout for the next big thing in training that will push their performance to…
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Creekwalking in Heiltsuk Territory
This past fall, Raincoast’s Wild Salmon team and technicians from the Reynolds Lab at Simon Fraser University conducted fieldwork for…
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Homebody’s Heart, Travelling Soul
As I prepare to travel to Portugal, I have mixed feelings. On the one hand, the excitement of travel and…
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VFS DECEMBER FIDDLE JAM
Friday, December 6 Fiddle Jam – stay tuned for the Guest Lead! 7:00 – 9:00pm; Doors open at 6:45 Members…
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Recent snapshot of ticks, pathogens, and mammalian hosts in Southern Ontario and Quebec
This study by Crandall et al. (2024) examines the factors influencing the presence of pathogen species in relation to its…
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Feature | Health | Multisport
Experience the Ultimate Summer of Racing on Vancouver Island
Are you ready to challenge yourself and experience the thrill of competition in the stunning landscapes of Vancouver Island? Join…
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Welcome Back Coaching Offerings
When I first launched into doing this freelance educator stuff, coaching was a part of it. I was seeing clients…
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Launch party Nov. 6
I’ll be joining some local authors for a free event on Wednesday, Nov 6, 7 p.m. at Munro’s Books in…
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Incremental steps make a difference for Lyme patients in Canada
Cox and Levesque (2024) shine a promising light on the right steps toward an effective healthcare system where policymakers, patients,…
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Again, it’s life-affirming to be in a space that aligns with your values
Christina is a magician, and the H&H is a beautiful, respectful space for collective healing. I began seeing Christina for…
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Role Play Recap- October STICC musings
The theme for this month’s Soft Touch Intimate Craft Crossover was costumes & erotic role play. A number of key…
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Studio Practice (Book) 2024
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I have a ton of respect for Heart & Hands, and the ways this clinic shows up and offers care to the community in truly accessible ways (not just buzz words!)
I have been seeing Christina regularly for about a year, and wow, what an incredible support she has been in…
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The science of the global coverage of lichen is a cautionary tale
In the world of science, and science communications, it’s important to have established facts. A consensus can help provide context…
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Environment | Feature | News
Dismissal of objection to Alaska salmon fishery ‘seriously undermines’ credibility of the MSC
Raincoast Conservation Foundation, SkeenaWild Conservation Trust, and Watershed Watch Salmon Society are speaking out against an adjudicator’s decision to uphold…
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I didn’t expect acupuncture to have such an impact on me, but walking into Heart & Hands has opened up a whole new world of self-care for me
I didn’t expect acupuncture to have such an impact on me, but walking into Heart & Hands has opened up…
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Treating emerging infections with Dr. Jack Lambert
In this episode we speak with Dr. Jack Lambert, an infectious disease consultant at the Mater Misericordiae University Hospital in…
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Studying the impacts of drought on salmon habitat in the Nicola watershed
The first time I drove over the Coquihalla from the coast to the interior I was struck by how quickly…
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Oh! The In-Betweens
I’ve been caught in the pre-trip whirlwind – as I leave in two weeks. Managing details, finishing tasks, and preparing…
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Feature | Health | Multisport
Date Change Announcement
We would like to announce that the 2025 Triathlon of Compassion has been rescheduled to June 22! This change allows…
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Update on Pleasure (your) Chest Community Care Fund
After wrapping up the 5th cohort through the “Pleasure (Your) Chest” workshop series we wanted to give an update to…
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October 24, 2024
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STICC Halloween Coming Up on Wednesday
Register on Eventbrite I have been having a lot of fun so far this year working on my Halloween costume,…
