Feature | Health | Multisport
XTERRA Victoria 2020
ANNOUNCEMENT There is a race, part of the XTERRA Pan Am Race Series and XTERRA World Tour, on an island…
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Backgrounder on Canada’s Pacific salmon fishery losing its Marine Stewardship Council certification
What is the Marine Stewardship Council? The Marine Stewardship Council, or “MSC”, is an international, independent non-profit organization which sets…
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Passion, insight, leadership, and… one buttock playing
In this talk by Benjamin Zander we really get a felt sense of leadership. Great leaders provide inspiration and purpose;…
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How to unregister from Signal if you no longer use it as your texting app
Recently I encountered an issue while trying to text a colleague who no longer uses Signal. This app is popular…
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Stephanie Holbrook talks massage therapy, kinesiology, and the importance of back rows
Stephanie Holbrook sat down with us to drink coffee, tell us about growing up in Campbell River, and tell us…
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Closure for Indigenous Peoples Day!
We will be CLOSED Monday October 14th in observance of Indigenous Peoples Day, also known as Canadian Thanksgiving. Please give…
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Great evening to be on the harbour
Great evening to be outside on the water. The harbour is cool but stunning this evening! #yyj #VictoriaBC #choosetomove #paddleVictoria…
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Ming Kuo, reality testing, and the benefits of natural environments on our mental health, and immunity
Hidden Brain is a great podcast. And this episode where Shankar Vedantam interviews Ming Kuo is one of my favourites….
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Beautiful photographic prints from our favorite photographers for sale
A picture is worth a thousand words, and we are selling prints for $98. We are very grateful for photographers…
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A little about Christina.
Christina is active in the community, she is passionate about using acupuncture as a tool for positive social change through…
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Shannon Thompson- Introduction
Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact…
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Having the Difficult (and Necessary) Conversations: Talking to Kids about Colonization, Colonialism, and Decolonization (as a White Settler Parent)
By an AVP volunteer. Disclaimer: This was written by a white settler and is intended to be read and reflected…
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Dr. Kim McQueen – Introduction
Dr. McQueen is a leading sports nutritionist who works with Rowing Canada, Rugby Canada, and a host of high-level athletes….
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Finding communities in salmon conservation
As I crouch on the riverbank taking measurements of the salmon carcass, the ever-telling sensation of being watched creeps up…
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October 06, 2019
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Yale professor Dr Laurie Santos takes us through the latest scientific research on happiness: The Happiness Lab
Dr. Laurie Santos is one of the founders of the Gi Joe Fallacy, and also the professor at Yale with…
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Susan Crawford, Emotional Intelligence Change Leader
EITC Change Leaders: celebrating our EITC alumni and colleagues who are exemplifying exceptional leadership in their professional lives and promoting…
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Three Nutty Beliefs That Sabotage Success
8220;There is nothing either good or bad, but thinking makes it so.”— Shakespeare, Hamlet The Cognitive Behavioural Psychologist, Albert Ellis,…
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Adam Kreek
Olympic rower, motivational speaker, and now the author of his first book The Responsibility Ethic. Kreek is one of the…
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B78 Endurance Hub is a go
We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs,…
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Here’s to Resilience
This is an engaging, timely, clear and profound TED talk by Margaret Heffernan. Margaret speaks to the thrival skillsets and…
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B78 Endurance Hub is live!
We are thrilled to announce the B78 Endurance Hub is now live! It’s easy to subscribe! Create a personal login…
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It takes a lot of different kinds of workers to make a community click
It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out…
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Fisheries and Oceans Canada is failing British Columbia’s salmon
VANCOUVER – Canada’s Pacific salmon fishery is losing its coveted eco-certification from the Marine Stewardship Council (MSC) because the Department…
