The Power of Coaching
For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one. However, having a coach will make a huge difference to your experience as an athlete. A good coach will make …
Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do …
Hip strength and stability exercises
This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running efficiency and to help prevent injury. These exercises are a series that should be done in order. Do all six …
Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety of resistance levels. It is important to select the appropriate level of resistance to allow for a full range of …
Workout Motivation
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at rest. How do you motivate yourself when the fires of passion are burning low? Here are a few tips to …
Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and understanding of the sports I have enjoyed. Not just the what and how, but the why of sports. This has …