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Articles, analysis & news
The Power of Coaching
News

The Power of Coaching

mmByRob Dibden May 16, 2020

For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one….

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Core for triathletes
News

Core for triathletes

mmByRob Dibden April 8, 2020

A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…

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Hip strength and stability exercises
News

Hip strength and stability exercises

mmByRob Dibden April 8, 2020

This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running…

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Resistance Band Exercises
News

Resistance Band Exercises

mmByRob Dibden April 8, 2020

The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…

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Workout Motivation
News

Workout Motivation

mmByRob Dibden March 2, 2020

Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…

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Why I Coach
News

Why I Coach

mmByRob Dibden January 31, 2020

I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…

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