Pushing the Limits: Cutting-Edge Developments in Endurance Sports Training
Endurance athletes are constantly on the lookout for the next big thing in training that will push their performance to…
As part owner and coach with Human Powered Racing I am actively involved in the Triathlon community. I currently coach an adult team and a youth team with Human Powered Racing. I have been coaching athletes since 1990 and coaching triathletes since 2003. I am a NCCP certified triathlon coach. I coach athletes of all ages and abilities. I believe that every athlete deserves the best coaching available. Every athlete’s training program should be tailored to meet the needs of the athlete. I can provide expert guidance in all aspects of endurance training and racing tailored to the athlete’s needs.
Endurance athletes are constantly on the lookout for the next big thing in training that will push their performance to…
In the world of endurance sports, the focus often gravitates toward physical strength, stamina, and strategic training. However, a critical…
Are you ready to take your endurance sports journey to the next level? Whether you’re a seasoned athlete striving for…
I am excited to announce that for 2022 Human Powered Racing is hosting the Cowichan Challenge Triathlon and that I…
I am excited to announce that I will be coaching the Human Powered Racing team in the Cowichan Valley starting…
Our modern society has become very good at keeping people alive. Over the past few decades the life expectancy in…
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related…
For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one….
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…
This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running…
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…
Pink Sheep Media is a design and communications company.
This is our community hub. We have so many incredible researchers, writers, creators, and change-makers in our community.