Aging with Exercise
Our modern society has become very good at keeping people alive. Over the past few decades the life expectancy in…
How Exercise can Help Us Deal With Covid-19
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related…
The Power of Coaching
For athletes, having a coach is not, in the basic meaning of it, a necessity. You will progress without one….
Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent…
Hip strength and stability exercises
This series of exercises will improve your hip strength and stability. Strong hips are important for runners to improve running…
Resistance Band Exercises
The following is a series of resistance band exercises for triathletes and swimmers. Resistance bands are available in a variety…
Workout Motivation
Everyone has days when getting motivated to exercise is difficult. Inertia takes over. Objects at rest tend to stay at…
Why I Coach
I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and…