Core for triathletes

core for triathletes

A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do …

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Why I Coach

why i coach

I have been involved in sports for virtually all of my life. I have always wanted to gain knowledge and understanding of the sports I have enjoyed. Not just the what and how, but the why of sports. This has …

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