Ten People You Might Meet At A Race
The Joker The Joker is nervous but uses humour to deal with the nerves. The Joker sometimes acts as if…
Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense. Jasper has been one of Canada’s most reputable endurance athletes for the past two decades. His accomplishments are numerous including an Ironman title and dozens of professional wins as a triathlete. From the year 2000 to 2011 Jasper never finished worse than 5th in an Ironman with the exception of one race in 2001. He has also competed extensively as a runner, swimmer and cyclist.
The Joker The Joker is nervous but uses humour to deal with the nerves. The Joker sometimes acts as if…
Person A is who you think you should be but are not. Person A possesses attributes you think you don’t…
When you’re in it, the hard moments can be heavy. It’s not easy to have perspective when you’re in it….
Imagine going on a road trip and questioning whether you should be on it every time you encountered a stop…
Most of life is rather mundane. And most of what you will need to do to be exceptional at something…
The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to…
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering,…
How badly do you want it? If you are like most people then you want it real bad. This is…
The greatest fear we have is not that we will lose. Nor is it that we fear success, which is…
When you lose you have two choices. You can dwell or you can learn. It’s easy to dwell on a…
There’s a reason it’s called “willpower” and not “wantpower”. When you use the word “will” there is an inherent intention…
The most important decision you ever make is the one where you decide that you already are that which you…
Be Present. Don’t filter- speak your truth. Learn many things the hard way. Have no concept of failure. Fall down…
There is cake and there is icing. A great dessert needs a bit of both but it primarily consists of…
Love is just energy. It’s energy that we feel and it’s energy we pass around. It is also energy that…
Your energy is not like a gas tank. It’s not like you wake up in the morning with 100 points…
You have yes energy and you have no energy. Yes energy gets you out the door. Yes energy motivates you…
If you want to do something extraordinary you have to embrace the ordinary. Extraordinary accomplishments are always founded on the…
Tangibles are things we can touch or see. In sport we put a great deal of emphasis on the tangibles….
If you succeeded every time, be it in practice or competition, you would have to start asking yourself whether the…
Confidence is either deeply rooted or superficial and fragile. Superficial confidence depends on daily external feedback for validation. The source…