Herbal Electrolytes to beat the heat, by Em Postl Community Herbalist

Electrolytes are minerals (sodium, potassium, calcium, chloride and magnesium) that carry an electric charge and help with a myriad of actions in the body including: fluid regulation, nervous system function, hydration levels, and muscle contractions. We lose electrolytes (and water) through urine and sweat, so we often need some extra help to keep a good balance of minerals in our system during…

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