Mini-workshop exploring physical, emotional, mental, and spiritual self-care through movement, tea-making, ritual, and community connection As winter settles in, the days are cold but slowly growing longer, inviting us to soften, slow down, and reconnect. Register now Winter Self-Care: Reconnect With Your Energy is a gentle, heart-centered mini workshop designed to help you…
On August 13th, Raincoast hosted the third Pender Islands Big Tree Blitz since 2019 in partnership with the Pender Islands…
I was referred to Heart & Hands by a friend, and came to my first session out of curiosity, as…
Giving Tuesday, the global day of unity and giving is almost here and we’re asking for your support. As you…
We all know the blissful, drowsy, dreamy post-acu-nap stupor that overtakes us, making it tricky sometimes to remember some of…
We have postponed the 2020 Victoria Youth Triathlon, originally scheduled for June 7th, 2020. We were informed yesterday that our…
We all deserve to be supported without judgement. What I love and have come to rely on about Heart &…
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