How to recover from a marathon or half-marathon
The 45th annual Royal Victoria Marathon is just days away! But, race day doesn’t end at the finish line – What you do in the hours and days after matters just as much. Proper recovery is crucial, whether it’s your first or your 45th race. At Arbutus, we see many runners, especially those who rush back into training too quickly and end up with preventable injuries. Here are some tips to help…
https://www.arbutusphysiotherapy.ca/2025/10/how-to-recover-from-marathon-half-marathon/
