Table Of Contents We are now into the deep of winter, with warmer and longer days on the horizon! Though it can be challenging to strike a balance with the everyday demands of life year round, it can be especially challenging during the darkest coldest time of year. Traditional Chinese Medicine (TCM) offers seasonal…
Heads up nappers! Stone Haven Gems will be taking over H&H Nov. 10 – 11 for their annual fall studio…
A little early season racing at the Bazan Bay 5k in preparation for some big races! Source https://humanpoweredracing.ca/2019/04/starting-the-season/
We love having our clinic in Oak Bay, and want to share some of our favourite spots to work out,…
Here’s to longer, brighter days and the first exciting signs of spring as our seasonal cherry blossoms and spring snowdrops…
Do you hear the call of the great outdoors and the thrill of a great challenge? Welcome to the Cowichan…
August 14-18, 2024 Hollyhock Retreat Centre on Cortes Island A 5 day retreat at Hollyhock in August co-facilitated with Art…
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