In Episode 5 with Jasper he discusses technique and why technique is important. When you are better technically in your disciplines, you are more efficient, when you are more efficient you will then move quicker and with less effort. Technique is a crucial part of the training puzzle and key to include consistently in your training … Technique Read more » To access this page…
The Cabot Institute and the University of Bristol are kindly helping Richard and I launch Sorting the Beef from the…
It all started as a dream. The staff and coordination teams, community and clients of the FRC wanted to create…
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Fifty years ago Charlie Mason could hop in a boat, travel a short distance from his home in Klemtu, catch…
Now that the child has started kindergarten, I am finding my way back to the other things that I used…
British Columbians are experiencing more frequent and extreme heat events. As the risk of health impacts from extreme heat is…
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