Partnership Announcement
We are pleased to announce that The Victoria Youth Triathlon has a new partnership with tingting athletics. Tingting is a…
Taking on, and recovering from, my first SwimRun
Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here…
A digital meetup and interview with Brandon Warren
We met Brandon Warren for a chat over the interwebs to talk about moving East to West, physiotherapy, and getting…
Coffee with Susan Simmons, long distance swimmer
I was lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an…
The importance of including swim sprints in your program
Endurance athletes often neglect the higher intensity energy systems in their training. Sprinting in all three of the primary triathlon…
Threshold Swimming- Short Rest Intervals
Short rest interval swimming is one of the most effective ways to improve your swimming. Threshold swim sets are commonplace…