New sponsor for the Greater Victoria Youth Triathlon Series
We are excited to announce that we have entered into a partnership with Kersten Orthodontics as the title sponsor of…
An Update on 2021!
As we approach the 1 year anniversary of COVID 19 becoming a global pandemic there does appear to be light…
Odyssey: A Journey of Growth
In 1990, in Vancouver, we made a documentary about our work with young people using substances. This was made through…
Ironman Canada Camp 2021
Preview the all new Ironman Canada Bike and Run courses with Ironman Canada Champion/B78 Head Coach Jasper Blake and Retired…
Resilience coaching can change your life
Video review from Carl on working with Kim Cairns. Source Source
Talk on parenting; Happy New Year on your parenting journey
This is a humorous and serious TED Talk by the owners of Babble.com on the early years of parenting and…
Celtic’s Neil Lennon: how a hothead player found emotional intelligence as a manager
Once he was unpredictable and volatile, easy for opposing fans to wind up and quick to lose his temper on…
Ride Hawaii Challenge for December
We are pleased to announce the Ride Hawaii Challenge as the Human Powered Challenge for December. Join us for a…
Human Powered Challenges take a break
When Covid-19 hit back in the spring, racing as we knew it came to a grinding halt. Across the country…
Emotional intelligence: how good leaders become great – UC Davis Executive Leadership Program
The UC Davis Executive Leadership Program is a transformative, interactive seminar series that will expand your ability to confidently guide…
Racing During Covid-19
I think we would all agree that the 2020 race season was a bust. It started with race postponements and…
6 Marathon Training Tips to Keep Your Fall Training Plans on Track
When talking with seasoned endurance runners it’s common to hear how fall is their favourite season for marathon training. The…
Back to the Pool
Now that open water swimming season is pretty much over here in Canada (except for a few brave souls) many…
We Want You!
As 2020 mercifully draws to a close we look to brighter days ahead when we can get back to doing…
Augment your coaching practice with emotional intelligence and EQ-i 2.0 certification
Coaching clients can use the in-depth results to cultivate their emotional self-awareness, build their capacity to adapt to new realities,…
Coaching in a Pandemic
As an athlete the past 7 months has been extremely challenging. As a coach 2020 has almost been worse. As…
5 Key Factors to Selecting the Right Triathlon Bike
Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be dedicated to…
Webinar: The Emotional Intelligence Coaching Blueprint
Emotional Intelligence has been around for three decades, has an entire centre dedicated to its study at Yale University and…
Why Endurance Athletes Benefit From INSCYD Performance Testing
Training for an endurance event, such as a triathlon, is no small feat. It requires dedication to a difficult sport…
The Last Athlete
At every race there is a first athlete. This person gets glory and sometimes cash. Every race also has a…
How to Overcome Unexpected Endurance Training Setbacks
Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is frustrating. And,…
SwimRun Victoria Recap
This year’s event almost did not take place and was added to the long list of 2020 cancelled events. One…
First Time Triathletes Should Invest in Triathlon Coaching Services
Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a significant level…