The Triathlon of Compassion is not only a great grass roots event raced by many first timers and elites alike, it is an important fundraiser for The Victoria Sexual Assault Centre. While this years event may not be able to …
These are trying times for us all. Our lives have been drastically affected by Covid 19 and the associated restrictions on our daily activities. One of the restrictions is to our ability to train in groups. Those of us who …
The senseless trophy killing of Takaya, the ‘lone wolf’ made famous by his stay on Discovery Island, once again brings to the fore the full-spectrum persecution of Canis lupus in British Columbia. BC’s wolves are killed through a variety of …
It’s time to take action for wolves in British Columbia Read more »
We have postponed the 2020 Victoria Youth Triathlon, originally scheduled for June 7th, 2020. We were informed yesterday that our venue, the University of Victoria, has cancelled all facility bookings up until the end of June. We are working with …
This might be a wake up call to all that we have taken for granted – the choices, the freedom of movement, our insatiable consumerism, our access to healthcare, resources, services and supports, our friends, family, and communities, our ability …
Grappling with connectedness and the mythology of independence Read more »
The Physiotherapy College of British Columbia has communicated today that there are no more in-person appointments for physiotherapy services. We’re still providing appointments by video conference and by phone. These virtual appointments can help you continue to recover from injury, …
In light of the current COVID 19 situation, we will be modifying the hours of operation at our offices. Office hours will be 8:30 am – 3:30 pm Monday to Friday. We will continue to monitor the situation and update …
UntitledArtist: Ethel May (Monte) PunshonDate & Location: c. 1923-mid 1950s, Australia.Media: Scrapbook (newspaper clippings, primarily)Where can I see this artwork? Australian Lesbian and Gay Archives Significance to Queer Art History Monte Punshon’s two scrapbooks are a collection of clippings many …
Our world is changing and so are we. In this time of uncertainty we face fear, division, hoarding, and increasing inequality across society. We can choose to change the narrative. This is a platform for those who want to tell …
There are 3 types of people in life: victims, survivors and thrivers. Victims allow bad experiences to define their life. Survivors do just enough to “make it” from day to day. But Thrivers realize they have a purpose and they …
The amazing folks at Think Local First have put together this amazing online resource that allows folks to buy $10, $20, $50, $100 denominations that redeemable at participating local small biz including Heart & Hands Health Collective. Any prepaid denominations …
Prepaid Community Acupuncture Credits through Support Local YYJ! Read more »
We hope you are all making do with our new shared COVID-19 reality. The work that everyone is doing to stay home, limit exposures, and stay safe right now is so appreciated. In accordance with the province’s recommendations for social …
“The senseless trophy killing of Staqeya (Takaya), the iconic ‘lone wolf’ made famous by his stay on Discovery Island, once again brings to the fore the full-spectrum persecution of Canis lupus in British Columbia,” said Chris Genovali, executive director of …
Staqeya, the lone wolf of Discovery Island, killed by trophy hunter Read more »
At Raincoast we are committed to only using images and video that are ethically obtained. We have now published our Photography Ethics Policy to guide both our acquisition and use of photography, whether for use on our website, social media …
World Health Organization COVID-19 , Health Canada’s Coronavirus daily update , Employment and Social Development Canada: Coronavirus disease (COVID-19) , Centres of Disease Control and Prevention , Coronavirus map showing … Some COVID-19 online resources that might be helpful Read …
Some COVID-19 online resources that might be helpful Read more »
Yes, these are incredibly unstable times and the impacts are being felt by everyone worldwide. Collectively, we are now thinking about the most vulnerable, the people on the margins, the ones most susceptible to contracting … The privilege of social …
This is a blog post I started writing just after Christmas and never got around to finishing. There couldn’t be a better time to go back to it. I think most people thrive on routine. No where is this more …
What are your habits post-training? Do you have a habit? Another favorite for Dr. McQueen is a focus on Recovery nutrition. Recovery nutrition is another fundamental and foundational piece in your training and racing plan. Tune in to episode 7 …
Hello supporters and allies of Heart & Hands, For those who have claimed perks, we will be in touch via EMAIL about shipping and local pick-ups, which is contingent on the ever changing situation with COVID-19. For now, the priority …
Originally from “A reflection on 8 years” posted Oct. 5, 2018, by Christina Chan, R.Ac. Help us transition to non-profit. Invest in the longevity and sustainability Heart & Hands. Contribute now From Christina Chan, R.Ac.: “I hold a deep faith …
Due to the ongoing health crisis presented by COVID-19 we are postponing the West Shore Youth Triathlon. It was scheduled for May 24, 2020. A new date has not yet been established but we are working with West Shore Parks …
West Shore Youth Triathlon Postponed Due to COVID-19 Read more »
Heart & Hands has been the only reliable constant in my healing process. It’s the only place that, if I am struggling to keep up with life’s demands, I can show up knowing that I will walk out with improved …
It’s never just a treatment that I get at H&H, it’s education and empowerment… Read more »
As some of you may already know, the UVic Student Union Building in which our office is located is now closed in response to COVID-19. In order to continue to support survivors and our wider community, we are switching up …