Balancing Structure and Recovery

Balancing Structure and Recovery

I have been working with a physio therapist to help me evaluate and improve my level of physicality. Being disabled and coming out of the 2-3 most sedentary years ever, I had found that I was pendulating between over-doing physical activity, or under-doing it from fear of over-doing it and not really knowing my current capacity. When I first started making a plan with this therapist…

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