Kezia Dawes teaches us about iceberg injuries, pelvic floor health and what it’s like being a new triathlete
One of my mentors, Dana Tostenson, uses it as an analogy, and it’s something I find a really useful tool when I speak with clients. A lot of the time, it stems from progressive overload or small compensations which eventually lead to some new bit of pain. Maybe you switched out your office chair ten months ago, but how did that affect your back in that time? Part of identifying iceberg injuries…
https://www.arbutusphysiotherapy.ca/2024/06/kezia-dawes-iceberg-injuries-pelvic-floor-new-triathlete/
