A man enjoying the serenity of a body of water after a long day of hiking.

Hiking, microbreweries, and what’s fun about being a physio with Remy Roest

Well, there’s no doubt about the fact that the research and science clearly tell us that it’s of the utmost importance to keep in the best shape possible. Staying active helps us keep up our cardiovascular fitness, too. And, everybody can accomplish that in their own way whether it be through hiking, cycling, swimming, team sports, the list goes on! I think in the end, it doesn’t matter what the…



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