A lake with trees and mountains in the background.

Staying Centred in the Storm: Cultivating and Maintaining Wellbeing in Complex Environments

Grounded in an evidence-based approach, this practical and experiential session will explore the 4 Rs of cultivating and maintaining wellbeing within complex, changing systems. Understand and practice the primacy and efficiency of rest. Explore the different types of rest and why each is essential to sustainable leadership. Demystify and apply mindfulness meditation to core leadership competencies.

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