Interested in trying a triathlon? Now is a great time to get started! We’re pleased to offer a 12 week racing training clinic for both Triathlon of Compassion (June 25) and the Cowichan Challenge (July 2)! All registrants will receive: Register now, space is limited! To inquire, please get in touch! TRY a TRI Poster 2023 (PDF)Download…
https://www.arbutusphysiotherapy.ca/2023/01/try-a-triathlon-2023/
Congee, or as I know it in Cantonese as “jook” is a rice porridge or soup. A common cold weather…
Heather Dekezel,Dental Hygiene Practitioner (DHP) is back! Hours for April: MONDAYS 9am – 5pm WEDNESDAYS 10am – 2pm Hours for…
The Del Sols have been steadfast H&H clients since 2012! Source
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym…
“For many Canadians, Lyme disease is not a concern that is top of mind. If you’re walking through a tall…
This final gratitude piece goes to the wonderful electrician who helped orchestrate bringing light, internet/phone and POWER to our new…
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