Now that the weather has gotten colder, the days are getting darker and the rain (and snow…) is here, there are some very important things we can do to support ourselves. These simple suggestions will bring lasting results and support for health and immunity over the next few cold, wet months. This is especially important for those of us who struggle with fatigue, feeling cold (even just cold…
We are very pleased to announce that Outway is the new presenting sponsor for the XTERRA Victoria Trail Run on…
Age and condition can slow down our abilities and athleticism. But our love of movement doesn’t have to wain. And…
Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going…
At Building Resilient Neighbourhoods, we often talk about community resilience as a set of “muscles” we can intentionally develop that will help us pro-actively respond and adapt to different shocks… …
Triathlon can more than just a test of physical endurance; it can also be a celebration of community, compassion, and…
A year after the engagement sessions, neighbours will be celebrating the newest addition to their block: a neighbourhood bench activating underused public space in this growing community. …
Pink Sheep Media is a design and communications company.
This is our community hub. We have so many incredible researchers, writers, creators, and change-makers in our community.
