Hang-boarding prehab routine for intermediate climbers
Imagine you’re climbing on your project for the third time this week and you’re getting closer to the crux. The pump clock is ticking so you frantically throw for that tiny crimp that has been haunting you for the past month. As you latch onto the crimp with your right hand, your left foot blows off of the sad excuse of a foothold it was on, and you begin to barn-door. You squeeze your core…
https://www.arbutusphysiotherapy.ca/2022/11/hang-boarding-prehab-routine-for-intermediate-climbers/
