Photo by Alexander Grey: https://www.pexels.com/photo/pink-doughnut-with-colorful-sprinkles-intilt-shift-lens-3784440/ Coming up later this month, I will be hosting the first quarterly Donut Club Exclusive gathering. This social event is set to be the first in a series of exclusive online socials, just for the folks who have been supporting my work. The best way to ensure your invitation is by…
An essential factor in my well-being. I originally started coming to Heart & Hands a few years ago for acupuncture…
Hello all of you in 2024! I hope your holiday times were quiet and gentle (this is what I’m hearing…
My name is Sarah Strohan (she/her). I am 3rd generation Canadian settler. I have Ukrainian ancestry on my fathers side…
My Ironman journey started in 2011 with Ironman Canada. On August 30, 2020 (my birthday) that same race will likely…
This October, we can hardly believe it ourselves, but Heart & Hands turns 14!!! AND we are inviting you to…
Hi Christina! Wanted to let you know that our little one made an appearance! Amelia Luna Ayi Aba arrived Sept…
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