October’s edition is all about nesting and creature comforts as we wind down from a strange pandemic summer and gradually tuck into the fold of a cooler, damper and darker pandemic autumn. Autumn is a season to safeguard our immunity and lungs as well as a period of letting go in synchrony with the natural world. We’ve provided as always resources to help you navigate your internal landscape…
We have an exciting collaboration with our long term friend and colleague, Christine Paton of Stone Haven Gems, Feb 29th…
The time has finally arrived, the newest addition to the H&H acupunking team arrives in July! We welcome (back) Sarah…
Kinesiology, derived from the Ancient Greek words “kinesis” (meaning movement) and “-logia” (indicating the study of), is a multidisciplinary scientific…
Ticks can be found around the globe and have different habits, habitats and carry different pathogens depending on where you’re…
If you know the power of a good, well-timed hug you already know about co-regulation. Co-regulation is what happens when…
As a woo inclined psychedelic exploring imagineer and sci fi fan it can be hard for me to think of…
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