taking on and recovering from my first swimrun

Taking on, and recovering from, my first SwimRun

Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here 36 hours post-race nursing my sore muscles, I figured I would share my recovery tips post-event that help us get back in the lake or on the trails sooner rather than later. Firstly, recovery from any event is variable – it depends on the intensity of the race, the elements, your health…

Source

https://www.arbutusphysiotherapy.ca/2020/08/taking-on-and-recovering-from-my-first-swimrun/

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