whole body settling a guided body awareness exercise

“Whole Body Settling”: a guided body awareness exercise

For those who have been on my table this will be a familiar exercise. Inviting the whole body to settle is one of the ways I support your transition from a busy day into a craniosacral therapy session. This 53 minute track is intended to call in awareness and presence, which often results in a more spacious and gentle sense of ourselves. Taking the time to participate in an exercise like this is a…

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