yoga pilates calisthenics walking and running are great ways to keep moving with very minimal equipment

Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment

It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are finding ways! ⁣ ⁣ Our team has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment. Did we also mention spontaneous dance parties too?.

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https://www.arbutusphysiotherapy.ca/2020/05/it-can-be-really-tough-to-stay-active-during-times-like-these-but-over-here-at-arbutus-physiotherapy-we-are-finding-ways-%e2%81%a3-%e2%81%a3-our-staff-has-been-getting-creative-with-their-workouts-bu/