how to train for a triathlon

How To Train For A Triathlon

Training for a triathlon can be a challenging venture when you consider that there are three sports requiring your attention. A triathlon consists of a swim, a bike and a run in that order. The roots of triathlon can be traced back to the early 1970’s when the San Diego Track Club started looking for ways to help athletes gain fitness without always running. Since then, the sport has grown at a…

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