core for triathletes

Core for triathletes

A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do each exercise once to fatigue. Start face down supported on toes and elbows. Elbows should be directly under the shoulders bent 90 degrees. Shoulders…