listening to your body

Listening to your body

In Episode 3 with Shannon Thompson she discusses the importance of listening to your body. What are some of the clues that your body gives you? The willingness to listen to your body will help you maximize the stress/recovery equation and ultimately help you become a better athlete. To access this page, you must become a member of the B78 Endurance Hub. Endurance Hub, monthly or Endurance Hub…